Brain Health - Diet, Exercise and Brain Training

The HeadStrong brain health program is based upon the collation of five years of published research examining the factors that determine brain health, aging and dementia. 

One particular study conducted at Australia’s New South Wales University (UNSW) by Dr Valenzuela and Professor Sachdev indicated that brain activity, diet, exercise, and social connectedness were important factors in determining brain health and risk of dementia.

HeadStrong is involved in research collaboration with research Univesities so we're always on top of the latest brain training discoveries.  We've taken this research and developed the HeadStrong 10 Week Brain Health Program.

Limited No Charge Brain Training Now Available

As part of our commitment to constant innovation in brain training, HeadStrong is making available a limited number of full brain training subscriptions at no charge.


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Measure your cognitive fitness:

Your free HeadStrong Cognitive Fitness Questionnaire helps you to identify and qualify the extent that cognitive difficulties occur in your everyday life.

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Measure your

Risk of Dementia

In conjunction with the University of New South Wales, School of Psychiatry, the Lifetime of Experiences Questionnaire helps people over 65 measure their brain reserve. more >>

HeadStrong Benefits:

1) Maintain Peak Performance

HeadStrong's program helps you stay at your mental best, even as you age.

2) Gentle. Understanding

Our training program quickly adapts to your skill level. Never too hard, never too easy.

3) Train at your own pace

Train at the level you feel comfortable at or be challenged.

4) Easy to use. Accessible.

HeadStrong's exercises are easy to use and easy to understand. Suitable for all ages.

5) Expert Advice

HeadStrong is resourced by real clinicians and published experts.

6) Never Boring

With over 100 exercises and scenarios in development, you'll never get bored brain training.