Improve your memory for names and faces

Everybody knows the feeling of being introduced to somebody and the next instant having no recollection of their name. But for some people the problem is even worse. Forgetting the names of people you deal with every day, even friends or family, can be extremely anxiety provoking. Leading Neuropsychologist Nicola Gates has come up with the some strategies to help strengthen your memory for names and faces.

1. Repeat people's names aloud when you are being introduced  (eg. 'nice to meet you John') because hearing the name twice will increase your ability to learn and remember it.                                                                                       2. Use people's names when you talk to them, or rehearse them in your mind.
3. In a group situation make sure you match up the name and the right person as we tend to remember that initial association, even when it is wrong.
4. Make an association between the person's name and a facial characteristic or some other detail you know about them, ie: Fred with red hair, Bob the builder.
5. Study their face to assist recognition.
6. Link the person to someone else you already know - make associations.

You can actually strengthen the brain's memory pathways with scientifically developed brain exercises. Nicola Gates of HeadStrong has developed world wide computer-based software exercises. The brain training work in much the same way as physical exercise strengthens your muscles. Brain exercises have been clinically proven to boost memory function and keep the brain fit and at its peak as we age.  Brain exercise even acts as a buffer against age-related illnesses like dementia and Alzheimer's disease. To find out more about brain-training, click here.

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