Train your brain in problem solving

Sometimes it seems the more we think about a problem, instead of finding a simple answer, it becomes increasingly overwhelming. Life factors such as diet, stress and ageing can all have an affect on our ability to handle problems. But there are some simple strategies you can use to overcome your anxieties. Here, Nicola Gates, a leading neuropsychologist, offers some useful strategies to help you cope:

1. Provide structure and a time frame.
2. Generate several possible options/solutions and rank them in order of priority.
3. Reduce the number of practical choices.
4. Develop a problem solving flow chart that is easy to follow.
5. Discuss how each step can be completed and then break up the steps and tasks into a step-by-step check list.
6. Set aside planning time on a daily or weekly basis.
7. Remember that even an elephant needs to be eaten one mouthful at a time.
8. Repeat instructions in your mind as you hear/read them.
9. Visualise the separate steps - make a movie in your mind.
10. Make a rhyme or song with the information.

Problem solving difficulties can sometimes be caused by age-related brain deterioration. A clinically proven way to boost your problem solving ability as well as your concentration and memory is to practice scientifically-developed brain exercises. Numerous studies have shown they act to strengthen the neural pathways in the same way that physical exercise strengthens our muscles. They also act as a buffer against age-related diseases such as dementia and Alzheimer's. To find out more about  the brain exercises developed by Nicola Gates for HeadStrong Cognitive Fitness click here.

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